Thursday, July 22, 2010

Warrior Breakfast

Ok, I'll admit I'm not the biggest fan of breakfast. Usually I dish up a quick piece of toast. But I hear breakfast is pretty important, so here is my go-to meal.

Cook up Oats as according to package instruction. Top with a small pat of butter, honey, soymilk and fruit/nut mix.

Follow up with warrior 1 and you're on your way to a beautiful day!

Warrior 1:

From standing, take a wide stance on your mat. Turn the right foot all the way out to the right and hug the left toes deeply in toward your midline. Pivot and face the right foot, raising the arms overhead. On your exhalation, bend deeply into the front leg, keeping the back leg straight.

Stay a for a few breaths and then repeat on the other side.

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