Friday, December 16, 2011
Vegan Detox Salad with Ginger Carrot Slaw
Holidays got you feeling a little sluggish? This salad is vegan and salt free (aside from what's in the miso) but doesn't lack for flavor! So give your digestion a little fiber and nutrient boost, guilt free. Remember, oil is not the enemy as long as it is a high quality oil like olive, coconut, avocado or sesame. Oils help lubricate your digestive system, cleanse the liver and keep the skin healthy.
Toss together a giant salad of your favorite mixin's. I used spinach, green beans and tomatoes, but use what you like!
The dressing is what makes it really special.
1 carrot, roughly chopped
2 inch section of cucumber, roughly chopped
2 inch peeled section of fresh ginger
1 tsp miso paste
2 tbsp rice wine vinegar
2 green onions, chopped
1 tbsp toasted sesame oil
about 2 tbsp olive oil
2 tbsp water
Finely chop your vegetables in the food processor. Add in the miso and the rest of the liquid ingredients and process until finely-chunky-smooth. Dollop your slaw ontop of your salad and top with grated carrot and more chopped green onions.