Thursday, June 30, 2011

Low Fat Veggie Lasagna

I love making homemade pasta sauce. If you don't have the time, you can use your own premade sauce of choice, and add in the extra ingredients from my sauce (such as artichoke hearts and kalamata olives) directly to the lasagna.

Mama Garrett's Favorite Pasta Sauce

2 cans stewed tomatoes
olive oil
1 onion, chopped
1 red bell pepper, diced
4 cloves of garlic, minced
1/2 tsp salt
1/4 tsp pepper
1 tsp Italian seasoning
1/2 cup of artichoke hearts
1/4 cup of chopped kalamata olives, or other olive of choice

Saute the onion and bell pepper until soft, about five minutes. Add the garlic and seasoning, and continue to cook until fragrant, about 2 minutes. Then add the stewed tomatoes, artichoke hearts and olives. Simmer for 30 to 45 minutes, stirring occasionally.


1 box "no boil" lasagna noodles
1 16. oz container of non-fat ricotta cheese
2 large balls of low-fat mozzarella cheese in water
1 cup of zucchini, thinly sliced into rounds
2 small tomatoes, thinly sliced
parmesan and parsley, to garnish

Coat the bottom of a large casserole dish with sauce and top this with your first layer of noodles. From here  the layering goes like this:

ricotta, smooshed in with fork
zucchini slices
sparingly top with mozzarella slices

I got about 3 layers or so. When you've filled your dish, top with noodles, sauce and sliced fresh tomato. Lastly, top with mozzarella and a sprinkling of parmesan cheese. Bake at 375 for about 40 minutes, or until bubbly. Let cool 10 minutes before serving.

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