Here is an easy tutorial for this. There are many different ways to poach eggs, some use vinegar (I do not), some use fancy poaching pans. But the easiest way is to use a pot and plain water. It takes about 3 minutes for the eggs to cook. Then scoop them out with a slotted spoon and drain. Serve immediately.
eggs, 1 for each person
English muffins, toasted
hollandaise sauce (I usually buy it premade, it saves time)
Poach the eggs, one at a time.
Top your English muffin with spinach, tomato, egg and hollandaise sauce. Then sprinkle on chili powder and dried parsley. Bon appetit!