Thursday, September 20, 2012

Spaghetti Squash with Coconut Oil and Parsley

I've been hearing  a lot about coconut oil lately; its benefits for hair and skin, and for cooking. I love all things coconut (not that yucky imitation coconut flavor, but the real stuff). So I picked up a bottle this afternoon at my local market. I also picked up the first of autumn's pumpkin and squash bounty. You know it was only a matter of time before I put these two together, right?

But shortly afterwards, I was warned off of using it from my friend who used to live in Indonesia. I guess when coconut oil became a big fad, Indonesians began to cut down jungle to grow coconut trees, encroaching into Orangutan native habitat. Thankfully, I checked my bottle, and it seems mine came from the Phillipines. So dinner was on after all!

Spaghetti squash is so fun. I never get over the fact that it actually turns into little noodles when you dig into it. If I could, I would seriously consider replacing ALL of my pasta with this neat little vegetable.  Plus, the flavor of the coconut was so delicious, it really comes through as it cooks, without being sweet or overpowering.

1 medium spaghetti squash
4 tbsp coconut oil
3 cloves of galic, minced
1 inch of fresh ginger, peeled and minced
1/4 cup of chopped parsley
salt and pepper

Slice your spaghetti squash in half (this requires muscles and a very sharp knife!) then clean out the seeds. Place face down on a greased cookie sheet and cook at 375 for about 40 minutes. Let cool for about 5 minutes.

Meanwhile, heat coconut oil, garlic and ginger in a pan until fragrant. Remove from heat.

Using a fork, scrape the squash out and watch as it magically turns into noodles!!

Place your squash noodles into a large bowl, salt and pepper to taste, and pour the coconut oil/garlic mixture on top. Stir to coat. Top with parsely.



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  2. Made this tonight and topped the spaghetti squash with steamed broccoli, sliced cherry tomatoes, and green onions before pouring on the sauce. So delish!!!

  3. Just roasted my first butternut squash the other day and was surprised at how easy it was. This sounds like a great recipe to try!UpdateLand