Monday, December 6, 2010

Marinated Tofu - Great Sandwich Filling!

This post is for my friend, who has been encouraged to limit the animal protein in his diet, due to a medical condition. It can be difficult, at first, to know what to do with tofu. But this recipe makes great sandwich filling. Just layer slices with your favorite toppings like lettuce, tomato, sprouts and avocado, and enjoy!

Marinated Tofu

1 block extra firm tofu, drained and sliced

Your favorite teriyaki sauce

Green onion

Layer slices in a shallow pan with sides and top generously with teriyaki sauce and sliced green onion. Let marinate for 30 minutes then turn each slice over. Marinate for another 30 minutes. Bake at 350 degrees until the slices are browned (20-30 minutes) turning once halfway through. Cool thoroughly and then store in the refrigerator, in a covered dish, until ready to use.

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