Thursday, July 21, 2011

Vegan Kale "Yummy Bowls" with Red Pepper Miso and Garlic Tahini.


Choose your favorite grain, bean and vegetables and make your own yummy bowl!

Ingredients
Bowl:
1.5 cups of grain, such as rice, quinoa, bulgur or couscous
2.5 cups water or broth
1 onion, chopped
1 cup mixed vegetables of your choice ( I used green beans and yellow squash)
1/2 cup beans, such as garbanzo, black bean, or lentil
2 tbsp miso paste


Combine all of the ingredients except the miso in a stockpot and bring to a boil. Reduce heat and simmer, covered, until all of the liquid is absorbed.  Remove from heat and stir in 2 tbsp Red Pepper Miso paste such as:



Tahini Sauce:
Meanwhile, in a food processor combine: 1/2 cup tahini, 3 cloves garlic, 1/2 tsp salt, 1/2 tsp cumin, 1/4 cup lemon juice and 2 tbsp olive oil. Blend until smooth.

Next assemble your bowl: ladle the grain and bean mixture into your bowl. Top with steamed kale, tahini sauce and a shake or two of hot chili oil. You might try this one:







Enjoy!

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